staying motivated during the festive period
Plan Your Exercise Find out the opening hours of your gym and what classes are on during this time. If you know you have something on then plan your schedule. Change to go to the gym in the mornings if your evenings are busy! Find a Fitness Buddy This will help give you extra motivation […]
well being and exercise
Mental health has been a big topic recently covering our social media. With this being such as personal subject to many, by no means is any of this going to be a cure, but it can help alleviate any feelings of stress ect. The way we look after ourselves is very important, so in this […]
healthy dieting
When it comes to weight-loss, many of us want a quick fix. However results will not last and are not always safe! With social media being big influence on this, it can be hard to know what is safe, genuine and will last whilst being safe. In this blog post we will be discussing some […]
new to the gym? not a problem!
Starting the gym for some of us can be a daunting experience, whether you have been in a gym before or trying out a new one, it can be a scary process for some with different reasons. Not sure what you’re doing? Scared other people will judge and look at you? Feeling like you’re not […]
zone class – are you working hard or hardly working?
Are you training at the right intensity for your fitness goals? Unsure? Using a heart rate monitor not will not only tell you your heart rate during exercise and at rest but it will allow you to know and track if you’re training within the right training zones for your goals. It can also be […]
body balance
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it […]
the benefits of EXERCISING whilst pregnant
All of these questions will be answered below, so keep reading! There can be a lot of questions and worries when it comes to pregnancy and exercising. There can be questions such: as is it safe? what exercises can i do? will it hurt my baby? does exercising cause miscarriages? how much exercise is safe? […]
relax and de-stress at banks o dee fitness
After your workout, reduce muscle tension, promote relaxation and improve general well-being with our sauna and steam room. The sauna and steam room also come with health benefits. Both produce a heat, with sauna being a dry heat from stones, and the steam room is a moist heat caused using a generator filled with boiling […]
the misconceptions of weight training
You will look masculine and bulky This is one of the biggest misconceptions about weight training. Many females will stick to cardio training as a way to lose weight as they feel if they weight train they will look masculine. This however is not possible as females do not have the same testosterone levels and […]
SKILLMILL VS TREADMILL
Find out why the SKILLMILL should be involved in your workout What is a SKILLMILL and what makes it superior to a regular treadmill? Unlike a regular treadmill the TECHNOGYM SKILLMILL is a non-motorized, curved piece of equipment. This means the belt of the SKILLMILL only moves when you move. Benefits of the SKILLMILL Due […]
