body balance
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it […]
Why should I go to a Body Balance class?
Body Balance is a group fitness class that we run here at Banks O’ Dee. This blog post is about why you should try out Balance. Read on to find out more. So what is Body Balance? Body Balance is a group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing […]
