the misconceptions of weight training

You will look masculine and bulky This is one of the biggest misconceptions about weight training. Many females will stick to cardio training as a way to lose weight as they feel if they weight train they will look masculine. This however is not possible as females do not have the same testosterone levels and […]

New Off-Peak Times And Membership Options

OFF PEAK MEMBERSHIP TIMES Our off-peak memberships have had an upgrade! You can now visit the gym in the evening from 7.30pm to 10pm Monday to Thursday (7.30-9.30pm Friday) NEW MEMBERSHIP OPTIONS We now offer ‘gym only’ and ‘gym + classes’ memberships (peak and off-peak) Click here to find out more

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00