CXWORX Virtual Fitness Class Aberdeen

The world’s best classes. Anytime

INCREASE

CORE STRENGTH

TONE

ABS, BUTT & LEGS

IMPROVE

POSTURE

IT’S LES MILLS ON OUR BIG SCREEN

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

WHAT is CXWORX?

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS

CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

See CXWORX in Action

Play Video

GETTING STARTED - CXWORX

2:22

CXWORX - Woodchop

1:04

cxworx - Lunge with Plate Arc

1:15

meet the man behind CXWORX

1:14

meet the woman behind CXWORX

1:04

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
For awesome results, we recommend you do CXWORX 2 – 3 times per week.
There’s no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS™ range here to get your CXWORX look.

No problem, call the Club on o1224 893333 or email us on: info@banksodeee.co.uk

Book a CLASS

Sign-up to Mywelnness

Sign-up by clicking on the following link and install the app: 

https://www.mywellness.com/banksodee

PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.

Book Classes VIA MyWellness

If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you. 

You must be linked with the club to do this.  Please visit the Mywellness kiosk within the club to become linked.

View the class timetable and manage your bookings all within the app.

If you don’t have the app, sign-up to Mywellness using the link in the next panel 

Already Signed-up?

Banks O' Dee - Download MyWellness App

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