The world’s best classes. Anytime
ABS, BUTT & LEGS
IT’S LES MILLS ON OUR BIG SCREEN
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
WHAT is CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX
Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.
CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.
THE SCIENCE OF CXWORX
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
See CXWORX in Action
GETTING STARTED - CXWORX
CXWORX - Woodchop
cxworx - Lunge with Plate Arc
meet the man behind CXWORX
meet the woman behind CXWORX
No problem, call the Club on o1224 893333 or email us on: firstname.lastname@example.org
Book a CLASS
Sign-up to Mywelnness
Sign-up by clicking on the following link and install the app:
PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.
Book Classes VIA MyWellness
If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you.
You must be linked with the club to do this. Please visit the Mywellness kiosk within the club to become linked.
View the class timetable and manage your bookings all within the app.
If you don’t have the app, sign-up to Mywellness using the link in the next panel