The world’s best classes. Anytime
SERENE & RELAXED
IT’S LES MILLS ON OUR BIG SCREEN
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
What is bodybalance?
Ideal for anyone and everyone, BODYBALANCE™
is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as either a 55, 45 or 30-minute workout.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKSControlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
BODYBALANCE IN ACTION
bodybalance in action
GEtting started - bodybalance
The Warrior 2
the spinal twist
All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.
Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.
How often should I do a BODYBALANCE class?
While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.
I’m pregnant. Can I still do BODYBALANCE?
BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
No problem, call the Club on o1224 893333 or email us on: email@example.com
Book a CLASS
Sign-up to Mywelnness
Sign-up by clicking on the following link and install the app:
PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.
Book Classes VIA MyWellness
If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you.
You must be linked with the club to do this. Please visit the Mywellness kiosk within the club to become linked.
View the class timetable and manage your bookings all within the app.
If you don’t have the app, sign-up to Mywellness using the link in the next panel