The world’s best classes. Anytime
PUNCH & KICK
IT’S LES MILLS ON OUR BIG SCREEN
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
What is BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™
is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as either a 55, 45 or 30-minute workout.
THE FASTEST WAY TO GET YOUR BODY TIGHT
BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.
See BODYCOMBAT in Action
GETTING STARTED - BODYCOMBAT
BODYCOMBAT - SIDEKICK
BODYCOMBAT - Hook
Meet the man behind bodycombat
Meet the woman behind bodycombat
I’m pregnant. Can I still do BODYCOMBAT?
We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
No problem, call the Club on o1224 893333 or email us on: firstname.lastname@example.org
Book a CLASS
Sign-up to Mywelnness
Sign-up by clicking on the following link and install the app:
PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.
Book Classes VIA MyWellness
If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you.
You must be linked with the club to do this. Please visit the Mywellness kiosk within the club to become linked.
View the class timetable and manage your bookings all within the app.
If you don’t have the app, sign-up to Mywellness using the link in the next panel