Les Mills SH'BAM Virtual Fitness Classes Aberdeen

The world’s best classes. Anytime

LEARN

NEW DANCE MOVES

FIND

YOUR INNER STAR

JOIN

THE PARTY

IT’S LES MILLS ON OUR BIG SCREEN

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

What is SH'BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH’BAM is available as either a 45 or 30-minute workout.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

SEE SH'BAM in action

GETTING STARTED - SH'BAM

2:13

The step touch

0:16

The mambo

0:29

the hip jack

0:25

meet the woman behind sh'bam

1:00

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

No problem, call the Club on o1224 893333 or email us on: info@banksodeee.co.uk

Book a CLASS

Sign-up to Mywelnness

Sign-up by clicking on the following link and install the app: 

https://www.mywellness.com/banksodee

PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.

Book Classes VIA MyWellness

If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you. 

You must be linked with the club to do this.  Please visit the Mywellness kiosk within the club to become linked.

View the class timetable and manage your bookings all within the app.

If you don’t have the app, sign-up to Mywellness using the link in the next panel 

Already Signed-up?

Banks O' Dee - Download MyWellness App

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