Banks O' Dee Fitness Gym in Aberdeen

Beginner Workout

8 Exercises, 53 Minute workout.

Workout Highlights:

  • Step Machine
  • Dumbells (3 sets)
  • Planking
  • Lunges
  • Russian Twist
  • Skill Row

Sign Up to download (PDF)

Password must be at least 7 characters long.
Password must be at least 7 characters long.

Banks O' Dee Fitness Gym in Aberdeen

Or Send Us an Email