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Sports Hall
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Gym Personal Training
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6 Block of Personal Training
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Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
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Menu
Special Offers
6 Block of Personal Training
Class Timetable
My Wellness
Downloads
Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
Latest News
Social
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Contact
Menu
Gym
Group Exercise
Sports
Sports Hall
Football Pitch
Membership
Personal Training
Gym Personal Training
Special Offers
6 Block of Personal Training (Only £120)
Class Timetable
My Wellness
Downloads
Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
Latest News
Social
Jobs
Contact
Free Workout Plans
Beginner Workout
8 Exercises, 53 Minutes
CLICK HERE
HIIT Workout
7 Exercises, 20 Minutes
CLICK HERE
Lower Body and Core
11 Exercises, 60 Minutes
CLICK HERE
Upper Body
9 Exercises, 49 Minutes
CLICK HERE
Day Pass
Day PaSS £5
Enjoy a day at Banks O' Dee Fitness
Familiaries yourself with our state-of-the-art gym equipment, Group Exercise Classes, Outdoor Fitness Area, Virtual Classes, Sauna & Steam Room.
CLICK HERE
Off-Peak
Gym + Classes & Over 55's
OPENING TIMES
Mon-Thur
05:45 - 16:00 / 19:30 - 22:00
Fri
05:45 - 20:00
Sat
07:00 - 18:00
Sun
08:00 - 20:00
Off-Peak
Gym Only
OPENING TIMES
Mon-Thur
08:00 - 16:00 / 19:30 - 22:00
Fri
05:45 - 20:00
Sat
07:00 - 18:00
Sun
08:00 - 20:00
Menu
Special Offers
6 Block of Personal Training
Class Timetable
My Wellness
Downloads
Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
Latest News
Social
Jobs
Contact