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Upper Body Workout Plan
Lower and Core Workout Plan
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Beginner Workout
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Menu
Gym
Group Exercise
Sports
Sports Hall
Football Pitch
Membership
Personal Training
Gym Personal Training
Special Offers
6 Block of Personal Training (Only £120)
Class Timetable
My Wellness
Downloads
Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
Latest News
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Contact
HIIT Workout PLan
7 Exercises, 20 Minute workout.
Workout Highlights:
Medicine Ball Arke
TRX Squat
High Knees
Dumbbells
Push-ups
Mountain Climber
SKILLMILL Run
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Off-Peak
Gym + Classes & Over 55's
OPENING TIMES
Mon-Thur
05:45 - 16:00 / 19:30 - 22:00
Fri
05:45 - 20:00
Sat
07:00 - 18:00
Sun
08:00 - 20:00
Off-Peak
Gym Only
OPENING TIMES
Mon-Thur
08:00 - 16:00 / 19:30 - 22:00
Fri
05:45 - 20:00
Sat
07:00 - 18:00
Sun
08:00 - 20:00
Menu
Special Offers
6 Block of Personal Training
Class Timetable
My Wellness
Downloads
Upper Body Workout Plan
Lower and Core Workout Plan
HIIT Workout Plan
Beginner Workout
Latest News
Social
Jobs
Contact