The world’s best classes. Anytime
LEAN & TONED
ALL MAJOR MUSCLES
IT’S LES MILLS ON OUR BIG SCREEN
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
What is bodypump?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
WHY IT WORKS
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
BODYPUMP in action
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.
BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
No problem, call the Club on o1224 893333 or email us on: email@example.com
Book a CLASS
Sign-up to Mywelnness
Sign-up by clicking on the following link and install the app:
PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.
Book Classes VIA MyWellness
If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you.
You must be linked with the club to do this. Please visit the Mywellness kiosk within the club to become linked.
View the class timetable and manage your bookings all within the app.
If you don’t have the app, sign-up to Mywellness using the link in the next panel