The world’s best classes. Anytime

Aerobic

FITNESS

GET

LEAN

BURN

CALORIES

IT’S LES MILLS ON OUR BIG SCREEN

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best

WHY IT WORKS

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

RPM in action

SPRINT INTRO

1:01

KICKSTART YOUR RIDE TO FITNESS

1:01

GETTING STARTED

3:16

RPM or LES MILLS SPRINT?

1:15

HOW TO SETUP YOUR BIKE

0:53

JOIN THE PACK

0:53

Do I need any special cycling gear to do RPM? RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
For awesome results, we recommend you do RPM 2 – 3 times per week.

Book a CLASS

Sign-up to Mywelnness

Sign-up by clicking on the following link and install the app: 

https://www.mywellness.com/banksodee

PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.

Book Classes VIA MyWellness

If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you. 

You must be linked with the club to do this.  Please visit the Mywellness kiosk within the club to become linked.

View the class timetable and manage your bookings all within the app.

If you don’t have the app, sign-up to Mywellness using the link in the next panel 

Already Signed-up?

Banks O' Dee - Download MyWellness App

In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

This is the original barbell class – a weights class for absolutely everyone. The 30 or 55 minute class gives you a total body workout and will make you toned, lean and fit.

A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.

A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life