Redefine your finish line.

HIGH

INTENSITY

RAPID

RESULTS

SMASH

GOALS

IT’S LES MILLS ON OUR BIG SCREEN

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

WHY IT WORKS

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

LES MILLS SPRINT in action

THE BENFITS OF HIIT ON A BIKE

1:09

WHAT IS HIT

0:57

HOW TO SETUP YOUR BIKE

0:48

LES MILLS SPRINT SIZZLER

5:31

HIIT on a bike

0:15

BE LIMITLESS

0:15

This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results.

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

No, women are advised to reduce their exercise intensity during pregnancy so high-intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.

LES MILLS SPRINT has been designed with science, safety and results front of mind. If you have any specific health concerns, check with your doctor before doing a LES MILLS SPRINT workout.

Book a CLASS

Sign-up to Mywelnness

Sign-up by clicking on the following link and install the app: 

https://www.mywellness.com/banksodee

PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.

Book Classes VIA MyWellness

If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you. 

You must be linked with the club to do this.  Please visit the Mywellness kiosk within the club to become linked.

View the class timetable and manage your bookings all within the app.

If you don’t have the app, sign-up to Mywellness using the link in the next panel 

Already Signed-up?

Banks O' Dee - Download MyWellness App

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