Redefine your finish line.
IT’S LES MILLS ON OUR BIG SCREEN
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE
LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
WHY IT WORKS
You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
LES MILLS SPRINT in action
THE BENFITS OF HIIT ON A BIKE
WHAT IS HIT
HOW TO SETUP YOUR BIKE
LES MILLS SPRINT SIZZLER
HIIT on a bike
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
LES MILLS SPRINT has been designed with science, safety and results front of mind. If you have any specific health concerns, check with your doctor before doing a LES MILLS SPRINT workout.
Book a CLASS
Sign-up to Mywelnness
Sign-up by clicking on the following link and install the app:
PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.
Book Classes VIA MyWellness
If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you.
You must be linked with the club to do this. Please visit the Mywellness kiosk within the club to become linked.
View the class timetable and manage your bookings all within the app.
If you don’t have the app, sign-up to Mywellness using the link in the next panel