Your body can stand anything. It’s your mind that you have to convince. Having been active from a young age and taking part in various sports, I have learned along the way that what’s easy won’t last, and what lasts won’t come easy. With that I can understand and relate to my clients no matter what their goals are and seeing them achieve them, becoming happy and confident, is so rewarding.
If the gym is busy why not try this full body workout where you only need 1 kettlebell!!! 1. Kettlebell swings
2. Upright row
3. Curtesy lunge
4. Push ups
5. Bicep curl
6. Bent over row (single arm)
7. Side bends
Repeat each exercise 15 times back to back (no rest), 3-5 sets!
Let us know how you get on with this weeks workout of the week💪🏼 #workoutroutine #workoutoftheweek
Would be rude not to give you a pancake recipe on pancake day!!🍽 Ingredients: • 1 large banana mashed • 1 scoop vanilla whey protein • Splash almond milk • 1 large egg • 1/2 tsp baking powder •100g strawberries sliced •15g Nutella melted
Method:
1. Mash the banana with a fork and add to a mixing bowl.
2. Add protein, egg, almond milk & baking powder. Whisk with a fork.
3. Heat spray oil in frying pan then add mix to the pan. Cook on a low heat until bubbles start to form on pancake.
4. Place pan under grill to cook top half of the pancake.
5. Once the pancake is brown and cooked through, take off heat and put on plate.
6. Add strawberries on top and melt Nutella for 30 seconds in microwave and drizzle over pancake.
7. Enjoy!!
Monday💪🏼 #mondaymotivation #youcandoit
We’ve got another Workout Of the Week for you!!💪🏼 This week we have a circuit. Here is Rachael demonstrating your exercises!
Skillmill sprint- 20 seconds
Single arm clean and press - 15 (each arm)
TRX row- 15 reps
Box Jumps - 15 reps
Plank - 30 secs
Push ups - 15 reps
Complete all exercises back to back with no rest, repeat 3-4 times! Try and have an active recovery walking on the skillmill in between sets.
Let us know how you get on! #workoutoftheweek
Banks O’ Dee Sports Club Limited is a not for profit charity registered in Scotland No. SC175110. Registered company address: Banks O Dee Sports Club, Abbotswell Road, Aberdeen, AB12 3AB
