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05:00 min Level 5
10 reps x 5 kg x 45 sec
10 reps x 5 kg x 45 sec
10 reps x 5 kg x 45 sec
10 reps x 20 kg x 45 sec
10 reps x 20 kg x 45 sec
10 reps x 20 kg x 45 sec
10 reps x 25 kg x 45 sec
10 reps x 25 kg x 45 sec
10 reps x 25 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 12.5 kg x 45 sec
10 reps x 6 kg x 45 sec
10 reps x 6 kg x 45 sec
10 reps x 6 kg x 45 sec
45 reps x 45 sec
45 reps x 45 sec
45 reps x 45 sec
15 reps x 45 sec
15 reps x 45 sec
15 reps x 45 sec
Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB
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