Group Exercise

We have a wide range of cardio and strength group exercise classes available.   On the panel below you will find short descriptions of what each class involves.  If you would like more information, contact our team on 01224 893333.

Instructor-led Classes

Group Cycle

Fun and motivating class where riders come together as a community to push each other until they reach the finish line.

Metafit

High intensity workout including a series of body-weight exercises with interval style training.

tabata

4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds, on eight different exercises.

HIIT

HIIT circuits is a circuits with a difference! We use the pads for boxing drills for half of it. The other half we use intense training methods and equipment for a great 30 min workout!

FIVE

Exclusive to Banks O’Dee, FIVE involves the use of weights, bodyweight, TRX and cardio machines. A great 30 or 45 minute workout targeting the whole body.

PURE TRX

A full body workout using bodyweight suspension trainer.

spin strength

A different style of workout, if you like spin and doing weights you will LOVE spin strength. Using light dumbbells we aim to target the upper body whilst cycling.

BODY Combat

High-energy martial-arts inspired workout, non-contact. No experience needed.

Skill Cardio

High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.

Circuit Training

A fast-paced class where each exercise in the circuit lasts 30-40 seconds.

BODYPUMP™

BODYPUMP™ is a group barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

SKILL STRENGTH

High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.

Kettlebells

Interval based training using a combination of swings and lifts.

BODYBALANCE™

A mixture of Yoga, Tai Chi & Pilates that builds your flexibility and strength.
Les Mills Virtual Fitness Classes Aberdeen

The world’s best classes. Anytime

We HAVE 5 PROGRAMS CURRENTLY AVAILABLE IN LES MILLS VIRTUAL FORMAT

Les Mills BODYPUMP Virtual Fitness Class Aberdeen
This is the original barbell class – a weights class for absolutely everyone. The 30 or 55 minute class gives you a total body workout and will make you toned, lean and fit.
Les Mills BODYCOMBAT Virtual Fitness Classes Aberdeen
A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.
Les Mills Body Balance Virtual Fitness Class Aberdeen
A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life
Les Mills SH'BAM Virtual Fitness Classes Aberdeen
An insanely addictive dance workout. SH’BAM™ is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist.
CXWORX Virtual Fitness Class Aberdeen
In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.

GYM + CLasses Membership

From £29.49 per month

Single Use, WEEK AND MONTH PASSES AVAILABLE​