Group Exercise

We have a wide range of cardio and strength group exercise classes available.   On the panel below you will find short descriptions of what each class involves.  If you would like more information, contact our team on 01224 893333.

Banks O' Dee Cardio Fitness Classes Aberdeen

Fun and motivating class where riders come together as a community to push each other until they reach the finish line.

High-energy martial-arts inspired workout, non-contact. No experience needed.

High intensity workout including a series of body-weight exercises with interval style training.

High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.

4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds, on eight different exercises.

A fast-paced class where each exercise in the circuit lasts 30-40 seconds.

HIIT circuits is a circuits with a difference! We use the pads for boxing drills for half of it. The other half we use intense training methods and equipment for a great 30 min workout!

BODYPUMP™ is a group barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

Exclusive to Banks O’Dee, FIVE involves the use of weights, bodyweight, TRX and cardio machines. A great 30 or 45 minute workout targeting the whole body.

High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.

A full body workout using bodyweight suspension trainer.

Interval based training using a combination of swings and lifts.

A different style of workout, if you like spin and doing weights you will LOVE spin strength. Using light dumbbells we aim to target the upper body whilst cycling.

A mixture of Yoga, Tai Chi & Pilates that builds your flexibility and strength.

GYM + CLasses Membership

From £29.49 per month

Single Use, WEEK AND MONTH PASSES AVAILABLE​

Sign-up to Mywelnness

Sign-up by clicking on the following link and install the app: 

https://www.mywellness.com/banksodee

PLEASE NOTE If you have installed the app directly from your app store and sign-up without using the unique link above, you won’t be able to book classes straight away as the app won’t recognise you are trying to link with Banks O’ Dee and you will be required to attend the club and link with the Mywellness kiosk in order to book classes.

Book Classes VIA MyWellness

If you already have the Mywellness you can book all your classes via the app and receive notifications to remind you. 

You Must be linked with the club to do this.  Please visit the Mywellness kiosk within the club to become linked.

View the class timetable and manage your bookings all within the app.

If you don’t have the app, sign-up to my wellness using the link in the next panel.

Already Signed-up?

Banks O' Dee - Download MyWellness App

Would you like more information?