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9 exercises 34 minutes 623 moves 272 kcal

1 - Skillrow - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Skillmill - Run

2 - Plyo Box - Box Jump

2 - Super Set 2 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Body Weight - Push Up to Opposite Toe Touch

2 - Body Weight - Split Jump - Alternating

3 - Super Set 3 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Body Weight - Squat Jump

2 - Medicine Ball - Floor Throw

4 - Super Set 4 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Dumbbells - Squat to Overhead Press

2 - Body Weight - Mountain Climbers

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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