Beginner Upper Body

7 exercises 42 minutes 488 moves 214 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - chest press sel - press

2 - Pulley Sel - Row with triangle - upright

3 - Shoulder Press Sel - Press

4 - Lat Machine Med - Pulldown with neutral bar

5 - Pectoral Sel - Arm adduction

6 - Upper Back Med - Pull

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Beginner Upper Body

7 exercises 42 minutes 488 moves 214 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - chest press sel - press

2 - Pulley Sel - Row with triangle - upright

3 - Shoulder Press Sel - Press

4 - Lat Machine Med - Pulldown with neutral bar

5 - Pectoral Sel - Arm adduction

6 - Upper Back Med - Pull

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My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00