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Advanced Lower Body

8 exercises 70 minutes 727 moves 320 kcal

1 - Bike (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - Font Squat

2 - Dumbbell - Reverse Lunge

2 - Super Set 2 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - Stiff Leg Deadlift

2 - Barbell - Lateral Lunge

3 - Super Set 3 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - walking Lunge

2 - Body Weight - Squat Jump

4 - Leg Curl

5 - Angled Leg Press

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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