Functional

6 exercises 39 minutes 395 moves 172 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbell Step Up (14 each leg)

2 - Push Ups On Box

3 - Half Squat from Seated to Standing

4 - TRX Narrow Row

5 - Medicine Ball Burpee

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Functional

6 exercises 39 minutes 395 moves 172 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbell Step Up (14 each leg)

2 - Push Ups On Box

3 - Half Squat from Seated to Standing

4 - TRX Narrow Row

5 - Medicine Ball Burpee

x

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My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00