Intermediate Upper Body

8 exercises 55 minutes 474 moves 208 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Press on Flat Bench

2 - Barbell - Bent-Over Row

3 - Dumbbells - Overhead Press - Seated On Bench

4 - Cable Facepulls

5 - Cable Fly in Split Stance

6 - Alternating Arm Curl

7 - Cable Arm Curl

x

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Opening Hours | Recruitment | Terms & Conditions | Privacy Policy | Cancellation Policy

Sign-Up to our newsletter

My Wellness

Download the App

Mywellness is a free app that allows you to book classes and track your workouts, storing your data into your personal mywellness cloud.

From your desktop

Scan the QR code below with your phone to download the app for your device.

from Mobile

Click on your preferred app store link below to download the app to your device.

Intermediate Upper Body

8 exercises 55 minutes 474 moves 208 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Press on Flat Bench

2 - Barbell - Bent-Over Row

3 - Dumbbells - Overhead Press - Seated On Bench

4 - Cable Facepulls

5 - Cable Fly in Split Stance

6 - Alternating Arm Curl

7 - Cable Arm Curl

x

Sign-Up to our newsletter

My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00