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TRX Full Body

9 exercises 47 minutes 696 moves 300 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Circuit - 8 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - TRX Squat

2 - Body Weight - TRX Chest Press

3 - Body Weight - TRX Assisted Lunge

4 - Body Weight - TRX Narrow Row

5 - Body Weight - TRX Single Leg Squat

6 - Body Weight - TRX T Fly

7 - Body Weight - TRX Tricep Extension - Standing

8 - Body Weight - TRX Bicep Curl

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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TRX Full Body

9 exercises 47 minutes 696 moves 300 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Circuit - 8 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - TRX Squat

2 - Body Weight - TRX Chest Press

3 - Body Weight - TRX Assisted Lunge

4 - Body Weight - TRX Narrow Row

5 - Body Weight - TRX Single Leg Squat

6 - Body Weight - TRX T Fly

7 - Body Weight - TRX Tricep Extension - Standing

8 - Body Weight - TRX Bicep Curl

Sign-Up to our newsletter

My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00