TRX vs ABS

9 exercises 43 minutes 482 moves 211 kcal

1 - Bike (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Squat

2 - Body Weight - Single Leg Lowering

2 - Super Set 2 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Chest Press

2 - Body Weight - Sit Up

3 - Super Set 3 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Narrow Row

2 - Body Weight - Bicycle Crunch

4 - Super Set 4 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Suspended Lunge

2 - Body Weight - TRX Crunch - Hands

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Opening Hours | Recruitment | Terms & Conditions | Privacy Policy | Cancellation Policy

Sign-Up to our newsletter

My Wellness

Download the App

Mywellness is a free app that allows you to book classes and track your workouts, storing your data into your personal mywellness cloud.

From your desktop

Scan the QR code below with your phone to download the app for your device.

from Mobile

Click on your preferred app store link below to download the app to your device.