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Intermediate Upper Body

10 exercises 59 minutes 604 moves 263 kcal

1 - RUN - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Dumbbells - Close Bench Press

2 - Bench Push Up

2 - Super Set 2 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Wide Grip Pull Up

2 - Dumbbells - Twisting Arm Curl

3 - Super Set 3 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Barbell - Upright Row

2 - Dumbbells - Single Arm Lateral Raise

4 - Cable Facepulls

x

5 - Super Set 4 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Cable Arm Curl

2 - Cable French Press

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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