Body Weight

9 exercises 46 minutes 624 moves 270 kcal

1 - Skillmill Jog - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Kneel to Squat

2 - Body Weight - Single Leg Lowering

2 - Super Set 2 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Squat

2 - Body Weight - Push Up to Opposite Toe Touch

3 - Super Set 3 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Split Jump - Alternating

2 - Body Weight - Superman

4 - Super Set 4 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Hip Adduction - Side Lying

2 - Body Weight - Dead Bug

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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