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Kettlebell Full Body

9 exercises 34 minutes 516 moves 224 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Circuit - 8 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Kettlebell Two Handed Swings

2 - Kettlebell Goblet Squat

3 - Kettlebell Clean and Press

4 - Kettlebell High Hold Lunge

5 - Kettlebell Lunge Underpass

6 - Kettlebell Push Up

7 - Kettlebell Straight Leg Deadlift

8 - Kettlebell Tricep Overhead Extension R1 45

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Kettlebell Full Body

9 exercises 34 minutes 516 moves 224 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Circuit - 8 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Kettlebell Two Handed Swings

2 - Kettlebell Goblet Squat

3 - Kettlebell Clean and Press

4 - Kettlebell High Hold Lunge

5 - Kettlebell Lunge Underpass

6 - Kettlebell Push Up

7 - Kettlebell Straight Leg Deadlift

8 - Kettlebell Tricep Overhead Extension R1 45

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My Wellness

Download the App

From your desktop

from Mobile

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Gym + Classes & Over 55's

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