Beginner Lower Body

7 exercises 49 minutes 644 moves 283 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Leg Press

2 - Leg Curl

3 - Leg Extension

4 - Hip Thrust

5 - Rear Kickback - Hip Extension

6 - Seated Calf Raise

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Beginner Lower Body

7 exercises 49 minutes 644 moves 283 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Leg Press

2 - Leg Curl

3 - Leg Extension

4 - Hip Thrust

5 - Rear Kickback - Hip Extension

6 - Seated Calf Raise

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My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00