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Free Weights Upper Body

6 exercises 63 minutes 906 moves 399 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Barbell Press

2 - Pulley - Row with Triangle

3 - Barbell Overhead Press

4 - Chin Up - Wide Grip Pull

5 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Cable Decline Fly in Split Stance

2 - Cable Standing Bent Over Reverse Fly

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Free Weights Upper Body

6 exercises 63 minutes 906 moves 399 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Barbell Press

2 - Pulley - Row with Triangle

3 - Barbell Overhead Press

4 - Chin Up - Wide Grip Pull

5 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Cable Decline Fly in Split Stance

2 - Cable Standing Bent Over Reverse Fly

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My Wellness

Download the App

From your desktop

from Mobile

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Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00