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Intermediate Full Body

8 exercises 55 minutes 492 moves 213 kcal

1 - Run - GOAL EXERCISE IN TIME

1 - Dumbbells - Reverse Lunge

2 - Dumbbells - Stiff Leg Deadlift 10 reps

3 - Dumbbells - Chest Press

4 - Wide Grip Pull Up

5 - Dumbbells - Seated Overhead Press

x

6 - Super Set 1 - 2 Exercises 4 Rounds 45 Seconds Round Rest Time

1 - Dumbbells - Twisting Arm Curl

2 - Dumbbells - Tricep Kick Back

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Intermediate Full Body

8 exercises 55 minutes 492 moves 213 kcal

1 - Run - GOAL EXERCISE IN TIME

1 - Dumbbells - Reverse Lunge

2 - Dumbbells - Stiff Leg Deadlift 10 reps

3 - Dumbbells - Chest Press

4 - Wide Grip Pull Up

5 - Dumbbells - Seated Overhead Press

x

6 - Super Set 1 - 2 Exercises 4 Rounds 45 Seconds Round Rest Time

1 - Dumbbells - Twisting Arm Curl

2 - Dumbbells - Tricep Kick Back

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Download the App

From your desktop

from Mobile

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