Group Exercise

ACHIEVE YOUR specific GOALS WITH OUR EXTENSIVE RANGE OF CLASSES

CHOOSE FROM OVER 100 CLASSES PER WEEK

We have a wide range of cardio and strength group exercise classes available. On the panel below you will find short descriptions of what each class involves. If you would like more information, please get in touch.

A barbell workout for anyone looking to get lean, toned and fit – fast!

Embrace elements of yoga, thai-chi and pilates. Build strength and improve flexibility.

All about building core strength, improving functional fitness of the abdominals, mid-section and glutes.

High rep workout using barbells and dumbells that will Increase strength and tone your full body.

Calisthenics is a form of strength training using the bodyweight to strengthen the upper body and core.

The original 30-minute metabolic workout. Using your own body weight to create interval workouts.

The room is set up with various stations which target all muscle groups. Test your cardio and strength with each challenge.

A circuit-based class with a difference. 5 stations that target your total body with an added piece of cardio to mix things up.

A high intensity workout using the format: 20 seconds work and 10 seconds rest. get that heart rate up in the anaerobic zone.

A cardio conditioning class focusing on basic boxing fundamentals. Complete rounds of different punches and combos.

TRX (total resistance training) is a full body strength workout that utilises a person own body weight. Excellent core and abs workout.

Banks O' Dee Fitness Gym Aberdeen

A great cardio workout! pedal through hill climbs, sprints and many other drills. All fitness levels welcome.

A barbell workout for anyone looking to get lean, toned and fit – fast!

Embrace elements of yoga, thai-chi and pilates. Build strength and improve flexibility.

All about building core strength, improving functional fitness of the abdominals, mid-section and glutes.

High rep workout using barbells and dumbells that will Increase strength and tone your full body.

Calisthenics is a form of strength training using the bodyweight to strengthen the upper body and core.

The original 30-minute metabolic workout. Using your own body weight to create interval workouts.

The room is set up with various stations which target all muscle groups. Test your cardio and strength with each challenge.

A circuit-based class with a difference. 5 stations that target your total body with an added piece of cardio to mix things up.

A high intensity workout using the format: 20 seconds work and 10 seconds rest. get that heart rate up in the anaerobic zone.

A cardio conditioning class focusing on basic boxing fundamentals. Complete rounds of different punches and combos.

Banks O' Dee Fitness Gym Aberdeen

TRX (total resistance training) is a full body strength workout that utilises a person own body weight. Excellent core and abs workout.

A great cardio workout! pedal through hill climbs, sprints and many other drills. All fitness levels welcome.

Pay only £25.99 today

WITH NOTHING ELSE TO PAY UNTIL YOUR FIRST FULL MONTH OF MEMBERSHIP

Contract

Peak

 £32.99 per month

Gym & class usage 7 days-a-week (initial 4 month commitment – thereafter rolling monthly)

Off-Peak

£30.99 per month

Gym & class use between: 5:45am-4pm / 7:30-10pm + weekends (initial 4 month commitment – thereafter rolling monthly)

No Contract

Peak

£40.99 per month

Gym & class usage 7 days-a-week (cancel anytime)

Off-Peak

£35.99 per month

Gym & class use between: 5:45am-4pm / 7:30-10pm + weekends (cancel anytime)

DAY PASS

£7.50

per session

Full use of the club for 1 day

Members can sign in a guest for £6

MyWELLNESS

assessment / programming / training

Banks O' Dee Fitness Gym In Aberdeen

Assesment

Discover your real goals and aspirations while keeping on track with your data.

Programming

A tailored programme available for you, focusing on specific personal goals.

Training

Enjoy a unique and personalised gym experience with workout tracking.

Click on the icons below to download the app for your device operating system.

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00