Group Exercise
We have a wide range of cardio and strength group exercise classes available. On the panel below you will find short descriptions of what each class involves. If you would like more information, contact our team on 01224 893333.
Instructor-led Classes
Group Cycle
Fun and motivating class where riders come together as a community to push each other until they reach the finish line.
Metafit
High intensity workout including a series of body-weight exercises with interval style training.
tabata
4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds, on eight different exercises.
HIIT
HIIT circuits is a circuits with a difference! We use the pads for boxing drills for half of it. The other half we use intense training methods and equipment for a great 30 min workout!
FIVE
Exclusive to Banks O’Dee, FIVE involves the use of weights, bodyweight, TRX and cardio machines. A great 30 or 45 minute workout targeting the whole body.
spin strength
A different style of workout, if you like spin and doing weights you will LOVE spin strength. Using light dumbbells we aim to target the upper body whilst cycling.
BODY Combat
High-energy martial-arts inspired workout, non-contact. No experience needed.
Skill Cardio
High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.
Circuit Training
A fast-paced class where each exercise in the circuit lasts 30-40 seconds.
BODYPUMP™
BODYPUMP™ is a group barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
SKILL STRENGTH
High intensity workout, 12, 8 or 4 minute rounds focusing on core strength and cardio.
BODYBALANCE™
A mixture of Yoga, Tai Chi & Pilates that builds your flexibility and strength.
The world’s best classes. Anytime
We HAVE 5 PROGRAMS CURRENTLY AVAILABLE IN LES MILLS VIRTUAL FORMAT
This is the original barbell class – a weights class for absolutely everyone. The 30 or 55 minute class gives you a total body workout and will make you toned, lean and fit.
A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.
A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life
An insanely addictive dance workout. SH’BAM™ is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist.
In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.