Group Exercise

ACHIEVE YOUR specific GOALS WITH OUR EXTENSIVE RANGE OF CLASSES

CHOOSE FROM OVER 100 CLASSES PER WEEK

We have a wide range of cardio and strength group exercise classes available. On the panel below you will find short descriptions of what each class involves. If you would like more information, please get in touch.

A barbell workout for anyone looking to get lean, toned and fit – fast!

Embrace elements of yoga, thai-chi and pilates. Build strength and improve flexibility.

All about building core strength, improving functional fitness of the abdominals, mid-section and glutes.

High rep workout using barbells and dumbells that will Increase strength and tone your full body.

Calisthenics is a form of strength training using the bodyweight to strengthen the upper body and core.

The original 30-minute metabolic workout. Using your own body weight to create interval workouts.

The room is set up with various stations which target all muscle groups. Test your cardio and strength with each challenge.

A circuit-based class with a difference. 5 stations that target your total body with an added piece of cardio to mix things up.

A high intensity workout using the format: 20 seconds work and 10 seconds rest. get that heart rate up in the anaerobic zone.

A cardio conditioning class focusing on basic boxing fundamentals. Complete rounds of different punches and combos.

TRX (total resistance training) is a full body strength workout that utilises a person own body weight. Excellent core and abs workout.

Banks O' Dee Fitness Gym Aberdeen

A great cardio workout! pedal through hill climbs, sprints and many other drills. All fitness levels welcome.

A barbell workout for anyone looking to get lean, toned and fit – fast!

Embrace elements of yoga, thai-chi and pilates. Build strength and improve flexibility.

All about building core strength, improving functional fitness of the abdominals, mid-section and glutes.

High rep workout using barbells and dumbells that will Increase strength and tone your full body.

Calisthenics is a form of strength training using the bodyweight to strengthen the upper body and core.

The original 30-minute metabolic workout. Using your own body weight to create interval workouts.

The room is set up with various stations which target all muscle groups. Test your cardio and strength with each challenge.

A circuit-based class with a difference. 5 stations that target your total body with an added piece of cardio to mix things up.

A high intensity workout using the format: 20 seconds work and 10 seconds rest. get that heart rate up in the anaerobic zone.

A cardio conditioning class focusing on basic boxing fundamentals. Complete rounds of different punches and combos.

Banks O' Dee Fitness Gym Aberdeen

TRX (total resistance training) is a full body strength workout that utilises a person own body weight. Excellent core and abs workout.

A great cardio workout! pedal through hill climbs, sprints and many other drills. All fitness levels welcome.

Gym + Classes Membership

PAY ONLY £24.99 TODAY

WITH NOTHING TO PAY UNTIL YOUR FIRST FULL MONTH ONWARDS.

initial 12 month Agreement
Peak

£32

per month

Unlimited USe of gym and access to
as many classes 7 days a week.

Off-Peak

£30

per month

Unlimited use of gym during off-peak hours(click here) all weekend and unlimited off-peak classes

and limited off-peak classes.

initial 3 month Agreement
Peak

£40

per month

Unlimited USe of gym and access to
as many classes 7 days a week.

Off-Peak

£32

per month

Unlimited use of gym during off-peak hours(click here) all weekend and unlimited off-peak classes

and limited off-peak classes.

Members can sign in a guest for £5.00
Pay as you go

PAY-AS-YOU-GO

classes

£7

per day

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00