Beginner Lower Body

6 exercises 50 minutes 425 moves 187 kcal

1 - Climb - GOAL EXERCISE IN TIME

1 - Dumbbell - Stiff Leg Deadlift

2 - Hip Thrust

3 - Dumbbell - Reverse Lunge (8 each leg)

4 - Rear Kickback - Hip Extension (8 each leg)

5 - Hip Abduction Standing (8 each leg)

2 - Pulley Sel - Row with triangle - upright

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Beginner Lower Body

6 exercises 50 minutes 425 moves 187 kcal

1 - Climb - GOAL EXERCISE IN TIME

1 - Dumbbell - Stiff Leg Deadlift

2 - Hip Thrust

3 - Dumbbell - Reverse Lunge (8 each leg)

4 - Rear Kickback - Hip Extension (8 each leg)

5 - Hip Abduction Standing (8 each leg)

2 - Pulley Sel - Row with triangle - upright

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My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00