Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Beginner Full Body

9 exercises 54 minutes 593 moves 260 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

Banks O' Dee Synchro
  • 05:00 min Level 5
  • warm up

1 - Leg Press

Banks O' Dee Leg Press
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs

2 - Lat Pulldown

Banks O' Dee Lat Machine Med Pulldown with Neutral Bar
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs

3 - Leg Curl

Banks O' Dee Leg Curl
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs

4 - Chest Press

Banks O' Dee Chest Press Sel
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs

5 - Dumbbells - Forward Lunge (8 each leg)

Banks O' Dee Dumbbells Forward Lunge
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs

6 - Arm Curl to Overhead Press

Banks O' Dee Dumbbells Arm Curl to O'verhead Press
  • 8 reps x _____kg x 45 secs
  • 8 reps x _____kg x 45 secs
  • 8 reps x _____kg x 45 secs

7 - Body Weight - Single Leg Lowering

Banks O' Dee Body Weight Single Leg Lowering
  • 45 secs x 30 secs
  • 45 secs x 30 secs
  • 45 secs x 30 secs

8 - Body Weight - Bicycle Crunch

Banks O' Dee Body Weight Bicycle Crunch
  • 45 secs x 30 secs
  • 45 secs x 30 secs
  • 45 secs x 30 secs

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00