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Pull

8 exercises 59 minutes 578 moves 254 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Cable Pulldown - Wide Grip - Seated On Ball

2 - Pulley - Row with Triangle

3 - Dumbbells - Bent Over Row with Trunk Rotation

x

4 - Super Set 1 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Cable Facepull

2 - Cable High Pull - Standing

5 - Dumbbells - Overhead Arm Extenstion

6 - Dumbbells - Arm Curl with Dumbbell at 10 degrees

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Pull

8 exercises 59 minutes 578 moves 254 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Cable Pulldown - Wide Grip - Seated On Ball

2 - Pulley - Row with Triangle

3 - Dumbbells - Bent Over Row with Trunk Rotation

x

4 - Super Set 1 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Cable Facepull

2 - Cable High Pull - Standing

5 - Dumbbells - Overhead Arm Extenstion

6 - Dumbbells - Arm Curl with Dumbbell at 10 degrees

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Download the App

From your desktop

from Mobile

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Gym + Classes & Over 55's

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05:45 - 16:00 / 19:30 - 22:00

Fri

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07:00 - 18:00

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