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Intermediate Lower Body

7 exercises 71 minutes 639 moves 281 kcal

1 - Skillbike - GOAL EXERCISE IN TIME

1 - Barbell Squat

2 - Barbell Deadlift

3 - Super Set 1 - 2 Exercises 4 Rounds 45 Seconds Round Rest Time

1 - Barbell Glute Bridge

2 - Rear Kick - Hip Extension (10 each leg)

4 - Dumbbell - Single Leg Stiff Leg Deadlift (20 each leg)

5 - Barbell Split Squat (14 each leg)

6 - Smith Machine Calf Raise

2 - Pulley Sel - Row with triangle - upright

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Intermediate Lower Body

7 exercises 71 minutes 639 moves 281 kcal

1 - Skillbike - GOAL EXERCISE IN TIME

1 - Barbell Squat

2 - Barbell Deadlift

3 - Super Set 1 - 2 Exercises 4 Rounds 45 Seconds Round Rest Time

1 - Barbell Glute Bridge

2 - Rear Kick - Hip Extension (10 each leg)

4 - Dumbbell - Single Leg Stiff Leg Deadlift (20 each leg)

5 - Barbell Split Squat (14 each leg)

6 - Smith Machine Calf Raise

2 - Pulley Sel - Row with triangle - upright

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Download the App

From your desktop

from Mobile

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Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00