Beginner Lower Body

6 exercises 50 minutes 425 moves 187 kcal

1 - Climb - GOAL EXERCISE IN TIME

Banks O' Dee Climb

1 - Dumbbell - Stiff Leg Deadlift

Banks O' Dee Barbell Stiff Leg Deadlift

2 - Hip Thrust

Banks O' Dee Hip Thrust

3 - Dumbbell - Reverse Lunge (8 each leg)

Banks O' Dee Dumbbells Reverse Lunge

4 - Rear Kickback - Hip Extension (8 each leg)

Banks O' Dee Rear Kickback Hip Extension

5 - Hip Abduction Standing (8 each leg)

Banks O' Dee Hip Abduction Standing

2 - Pulley Sel - Row with triangle - upright