Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Beginner Lower Body

6 exercises 50 minutes 425 moves 187 kcal

1 - Climb - GOAL EXERCISE IN TIME

Banks O' Dee Climb
  • 05:00 min Level 5
  • warm up

1 - Dumbbell - Stiff Leg Deadlift

Banks O' Dee Barbell Stiff Leg Deadlift
  • 8 reps x _____kg x 60 secs
  • 8 reps x _____kg x 60 secs
  • 8 reps x _____kg x 60 secs

2 - Hip Thrust

Banks O' Dee Hip Thrust
  • 8 reps x _____kg x 45 secs
  • 8 reps x _____kg x 45 secs
  • 8 reps x _____kg x 45 secs

3 - Dumbbell - Reverse Lunge (8 each leg)

Banks O' Dee Dumbbells Reverse Lunge
  • 16 reps x _____kg x 60 secs
  • 16 reps x _____kg x 60 secs
  • 16 reps x _____kg x 60 secs

4 - Rear Kickback - Hip Extension (8 each leg)

Banks O' Dee Rear Kickback Hip Extension
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs

5 - Hip Abduction Standing (8 each leg)

Banks O' Dee Hip Abduction Standing
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs
  • 16 reps x _____kg x 45 secs

2 - Pulley Sel - Row with triangle - upright

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Facebook-f Instagram Twitter Youtube Linkedin-in

Opening Hours   |  Terms & Conditions   |   Privacy Policy   |   Membership Cancellation

Sign-Up to our newsletter

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