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Advanced REPs Level 3 | PICP Level 1 | EKI Certified
Scott Brady brings over 20 years of experience in the fitness industry. He is a Qualified Diet and Nutrition Advisor, Advanced Level 3 Instructor, TRX Instructor, and Certified EKI Kettlebell Instructor. He also holds current First Aid certification and full Public Liability insurance.
His professional development includes travelling to the USA to complete and pass his final examination at the Poliquin Strength Institute in Rhode Island, earning him PICP Level 1 Coach status. Scott has also attended a course at Edinburgh Napier University focused on speed, agility, and plyometrics for sports athletes.
In addition to in-person training, Scott offers online personal training for clients who prefer to train independently while still receiving weekly accountability and support.
Since 2022 he has specialised in sports conditioning for young athletes of all levels, working with promising youth footballers through to professional-level clients.
Services
• 1-to-1 Gym Personal Training
• Online PT programmes (8- and 12-week plans)
• Youth sports conditioning (ages 9+)
I’m Mark Henderson, owner of MH Wellness and a qualified Personal Trainer with over 15 years of experience helping people become stronger, fitter and more confident.
I started coaching at 19, and over the years I’ve worked with people of all ages, abilities and backgrounds — from complete beginners stepping into a gym for the first time, to experienced lifters looking to take their training and physique to the next level.
For me, personal training should be exactly that — personal.
There’s no one-size-fits-all approach. Everyone has different goals, lifestyles, work commitments and challenges, so I build training and nutrition around the individual. Whether your goal is fat loss, building muscle, improving strength and fitness, or simply feeling better in yourself, the aim is to create something you can actually stick to.
As a dad of two and someone running a business alongside family life, I understand that life isn’t always perfectly structured. You don’t need to train seven days a week or put your whole life on hold to make progress. You need the right plan, consistency and someone keeping you accountable.
Through MH Wellness, I offer 1-to-1 Personal Training, Group PT and Online Coaching, combining structured training, nutrition guidance and ongoing support to help clients get results that last.
I’ve been lucky enough to help hundreds of people transform not only how they look, but how they train, eat and approach their health.
My philosophy is simple:
Consistency over perfection.
Structure over guesswork.
Accountability over motivation.
Whatever your starting point, we’ll build a plan around you and take it one step at a time.
Welcome to MH Wellness. 💪
I’m Siobhan and a Level 4 Personal Trainer. I have been a personal trainer for 3 years, during which time I have trained various clients, all with different goals and struggles, in different areas of their lives and fitness journeys.
I fell in love with fitness when beginning my own journey 8 years ago which transformed my life in multiple ways. Throughout my journey, I have developed consistency, discipline, structure, a goal orientated mindset, transformed my physique, and now have a desire to help others on their own journey.
I get very invested in my clients’ journeys as their goals become my goals! Being able to help clients develop a whole new healthy lifestyle and maintain it is my purpose; I find nothing more fulfilling. Together, we can improve the relationship you have with your body and mind, and cooperate in developing long-lasting results and improve your overall health in ways you never knew were possible!
Join a community of like-minded, supportive women within Team Body who are all working towards the best versions of themselves!
Whether you want to lose body fat or gain lean muscle, improve your mobility and flexibility, build strength & confidence… I’ll support you every step of the way!
Get in touch if you’re interested in 1-1 Personal Training, Pair PT or Online Coaching;
Instagram/facebook; @bodybysiobhan
