Group Exercise

ACHIEVE YOUR specific GOALS WITH OUR EXTENSIVE RANGE OF CLASSES

CHOOSE FROM OVER 40 CLASSES PER WEEK

We have a wide range of cardio and strength group exercise classes available. On the panel below you will find short descriptions of what each class involves. If you would like more information, please get in touch.

Hyrox

Designed for all fitness levels, it improves strength, endurance, and overall conditioning. Whether training for an event or just boosting your fitness, this class provides a full-body challenge in a motivating, supportive environment.

HIIT

Burn calories and boost your fitness with this high-energy HIIT workout! Combining short bursts of intense exercises with brief recovery periods, you'll challenge your body, improve endurance, and build strength. With moves like burpees, jumping jacks, and sprints, this full-body workout is perfect for all levels.

Calisthenics

Consists of a variety of movements which exercise large muscle groups (gross motor movements), grasping, pushing, pulling and balancing.

Cycle

Group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn maximum calories. With great music your instructor takes you on a journey of hill climbs, sprints and flat riding.

Box

Including punching, skipping, footwork & bodyweight drills. Build core & upper body strength while improving overall fitness.

Rebuild

Strength based class with a focus to build muscle mass working to time, music or reps your guaranteed to walk away feeling stronger, fitter & healthier.

Reshape

A full-body workout that improves flexibility, core strength, and sense of well-being. A series of yoga moves, Tai Chi and Pilates elements, and breathing control set to calming music.

Reform

Circuit based class with a variety of strength and cardio based exercises. Working with a number of different formats such as EMOM, AMRAP, Tabata this hybrid class will help you build strength, endurance & energy.

Membership Options

With our monthly memberships, you pay only £38.00 today, with nothing to pay until your first full month onwards

All memberships include full access to gym, classes, private studio hire, health suite, mywellness app including profile, health assessment, weekly weigh-in’s, inclusive fitness programme and 4-weekly reviews.

Members can sign in a guest for £10