Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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9 exercises 34 minutes 623 moves 272 kcal

1 - Skillrow - GOAL EXERCISE IN TIME

Banks O' Dee Rowing
  • 10:00 min Level 3
  • warm up

1 - Super Set 1 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Skillmill - Run

Banks O' Dee Skillmill Run
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

2 - Plyo Box - Box Jump

Banks O' Dee Plyo Box Box Jump
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

2 - Super Set 2 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Body Weight - Push Up to Opposite Toe Touch

Banks O' Dee Body Weight Push up to O'pposite Toe Touch
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

2 - Body Weight - Split Jump - Alternating

Banks O' Dee Body Weight Split Jump Alternating
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

3 - Super Set 3 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Body Weight - Squat Jump

Banks O' Dee Body Weight Squat Jump
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

2 - Medicine Ball - Floor Throw

Banks O' Dee Medicine Ball Floor Throw
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

4 - Super Set 4 - 2 Exercises 4 Rounds 30 Seconds Round Rest Time

1 - Dumbbells - Squat to Overhead Press

Banks O' Dee Dumbbells Squat to O'verhead Press
  • R1 30 secs x _____kg
  • R2 30 secs x _____kg
  • R3 30 secs x _____kg
  • R4 30 secs x _____kg

2 - Body Weight - Mountain Climbers

Banks O' Dee Body Weight Mountain Climbers
  • R1 30 secs
  • R2 30 secs
  • R3 30 secs
  • R4 30 secs

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Facebook-f Instagram Twitter Youtube Linkedin-in

Opening Hours   |  Terms & Conditions   |   Privacy Policy   |   Membership Cancellation

Sign-Up to our newsletter

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