Fantastic friendly staff great place to work out and lots of classes on offer 💪
We joined in 2005 and still work out at the gym regularly. We both join in various classes throughout the week and enjoy it. Great staff; all very friendly. I have had a personal trainer in the past and did the Nutrition Food Plan as well, both were excellent.
Super place to shape up and keep yourself fit , trainers are very knowledgeable and friendly and will help design a training package to suit the individual . I've just lost over 10 kgs in ten weeks with their help .
Been a member for around 4 years and would not consider another gym. The facilities are great with a huge range of equipment which is well maintained and replaced/updated when required. The staff are simply fantastic, always welcoming, keen to help and advise. Classes are varied and the gym offers nutrition help, personal training and much more.
Great gym, staff are all extremely helpful and cheery. I've been to a few gyms in Aberdeen and Banks O'Dee is by far the best.
I have been going for about 15 years now. The staff are always helpful and very knowledgeable, it's like a home from home to me, I've made some great friends.
Great gym, friendly staff and motivational instructors. Been a member for 13 years.
I have been a member for over 8 years, fantastic facilities(which are continually being upgraded) for all sports and general fitness, Great staff who are highly motivated and knowledgeable in both fitness and nutrition. There is a great 'feelgood' atmosphere at the gym and is suitable for the beginner through to the most competitive. love the place.
I have been a member at all of the main gyms in Aberdeen at some time or other and Banks O' Dee is definitely the best. The class timetable is great, lots going on all the time. The staff are all really friendly and it's not pretentious :-)
If the gym is busy why not try this full body workout where you only need 1 kettlebell!!! 1. Kettlebell swings
2. Upright row
3. Curtesy lunge
4. Push ups
5. Bicep curl
6. Bent over row (single arm)
7. Side bends
Repeat each exercise 15 times back to back (no rest), 3-5 sets!
Let us know how you get on with this weeks workout of the week💪🏼 #workoutroutine #workoutoftheweek...
Would be rude not to give you a pancake recipe on pancake day!!🍽 Ingredients: • 1 large banana mashed • 1 scoop vanilla whey protein • Splash almond milk • 1 large egg • 1/2 tsp baking powder •100g strawberries sliced •15g Nutella melted
1. Mash the banana with a fork and add to a mixing bowl.
2. Add protein, egg, almond milk & baking powder. Whisk with a fork.
3. Heat spray oil in frying pan then add mix to the pan. Cook on a low heat until bubbles start to form on pancake.
4. Place pan under grill to cook top half of the pancake.
5. Once the pancake is brown and cooked through, take off heat and put on plate.
6. Add strawberries on top and melt Nutella for 30 seconds in microwave and drizzle over pancake.
We’ve got another Workout Of the Week for you!!💪🏼 This week we have a circuit. Here is Rachael demonstrating your exercises!
Skillmill sprint- 20 seconds
Single arm clean and press - 15 (each arm)
TRX row- 15 reps
Box Jumps - 15 reps
Plank - 30 secs
Push ups - 15 reps
Complete all exercises back to back with no rest, repeat 3-4 times! Try and have an active recovery walking on the skillmill in between sets.
Let us know how you get on! #workoutoftheweek...