Are you training at the right intensity for your fitness goals? Unsure? Using a heart rate monitor not will not only tell you your heart rate during exercise and at rest but it will allow you to know and track if you’re training within the right training zones for your goals. It can also be …
zone class – are you working hard or hardly working? Read More »
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it …
WHAT IS LES MILLS GRIT? GRIT is a 30 minute, high-intensity interval training (HIIT) workout. Considered one of the fastest ways to take your fitness to the next level, GRIT improves cardiovascular fitness and lean muscle while sending calorie burn through the roof. THE 3 variations OF GRIT CLASS GRIT Cardio – Using just your …
4 week outdoor bootcamp style workout with initial body fat scales measurement ENTRY • Members go Free • Non-members – £20 for the full camp Why do an outdoor bootcamp? • Enjoy the fresh air and sunshine • Effective for fat loss, improving fitness and stress management • Adaptable for all levels of fitness • …
Members, what a joy it has been welcoming you back to our outdoor classes.
We hope you have enjoyed them so far! We wouldn’t be here without the support of all of each and every one of you!
Remember we also have live stream online classes you can join from home. View our full class timetable via our Mywellness app.
Stay safe and hope to see you all soon 💪
*Banks O’ Dee Fitness does not own the rights to the music in these videos*
Bootcamp doubles up. 14 each side of the pitch. Two instructors good luck and train hard
Outdoor classes are back!!
With the update of the current Government guidelines, we are now pleased to offer outdoor classes on our football pitch.
Starting from Monday 15th March, we will be offering a number of outdoor classes Monday-Saturday each week. This will complement our Live Stream class offerings we are doing at present.
Classes will include TRX, Kettlebells, HIT Cardio, Bootcamps and many more. Check out our full class timetable on our Mywellness app and book your slot now.
Bookings are limited to 14 people per class so please only book ONE outdoor slot per day to allow more people to get a chance to enjoy our classes. You can still do as many Live Stream classes as you like. We will also have 5 Group Cycle bikes under our car park cladding bookable every hour for virtual RPM and SPRINT cycle classes.
Please remember to adhere to social distancing when you arrive for your classes. The club and changing rooms remain closed so please arrive ready for your class.
If you have currently paused or cancelled your membership but you would like to get involved in these classes, email info@banksodee.co.uk and enquire about getting your membership re-started.
We wanted to thank you for continuously supporting us through what has been the most challenging of times. We are so excited to have you back to enjoy the fresh air and get fit with us.
Thank you
Stay Safe
Banks O' Dee Fitness Team
FEBRUARY PRIZE DRAW!!
Well done to everyone who joined in with our live classes throughout February. If you did 6 or more classes per week during February you can enter our draw to win a block of 6 PT sessions with any of our Personal Trainers when the gym reopens.
Enter now by listing the classes you completed or sending screenshots of classes complete on your app to jenny@banksodee.co.uk so we can pop your name in the hat.
The instructors have been monitoring the classes so no sneaky entries please.
Good luck! The draw will be done end of this week!
Banks O’ Dee Sports Club Limited is a not for profit charity registered in Scotland No. SC175110. Registered company address: Banks O Dee Sports Club, Abbotswell Road, Aberdeen, AB12 3AB
