Are you training at the right intensity for your fitness goals? Unsure? Using a heart rate monitor not will not only tell you your heart rate during exercise and at rest but it will allow you to know and track if you’re training within the right training zones for your goals. It can also be …
zone class – are you working hard or hardly working? Read More »
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it …
WHAT IS LES MILLS GRIT? GRIT is a 30 minute, high-intensity interval training (HIIT) workout. Considered one of the fastest ways to take your fitness to the next level, GRIT improves cardiovascular fitness and lean muscle while sending calorie burn through the roof. THE 3 variations OF GRIT CLASS GRIT Cardio – Using just your …
4 week outdoor bootcamp style workout with initial body fat scales measurement ENTRY • Members go Free • Non-members – £20 for the full camp Why do an outdoor bootcamp? • Enjoy the fresh air and sunshine • Effective for fat loss, improving fitness and stress management • Adaptable for all levels of fitness • …
Introducing Car Park Classes!! 🚴♀️
Starting Wednesday 5th August we have virtual Les Mills SPRINT classes available in our car park. These classes are 30 mins and available on the hour from 10am. 5 spaces per class and your space is booked through our Mywellness app. The bikes are spaced out and we will move them under the car park cladding if it’s raining ☔️
Classes are for members only. You can either unfreeze your membership or make a donation to our charity page (suggested £5 per class)
Tag your workout buddies or anyone you know has been missing cycle classes! Booking on Mywellness is now live.
#fitness #classes #cycling
28 Day Shred Results 🍎
Husband and Wife Darren & Kathryn dedicated 4 weeks to getting fitter and healthier and combined lost a whopping 25lbs on the 28 Day Shred!
If you’d be interested in changing your habits or kickstarting your weight loss please email jenny@banksodee.co.uk or DM us for more info!
#shred #fitness #fitfam #nutrition #healthyhabits
** Support Banks O' Dee Fitness **
On March 20th we put the lights out temporarily at Banks O' Dee Sports Club. We're a Sports Club charity / not for profit organisation where all our income is derived from membership fees and sports bookings which were wiped out overnight.
Banks O Dee Sports Club is a registered Charity, and we re-invest every single penny made back into the service we provide.
Without your support, the Charity faces a challenging future and we would ask anyone who can support us to click below to make a donation. As a Charity you can also Gift aid your donation.
If you wish to make a donation please visit www.banksodee.co.uk and choose the drop down Donate. -
Thank you so much in advance for your continued support.
Banks O' Dee Fitness Team
https://uk.virginmoneygiving.com/charity-web/charity/finalCharityHomepage.action?charityId=1019693
Outdoor 1-2-1 Personal Training and Small Group PT sessions are now available. Subject to restrictions and social distancing measures. DM us or email jenny@banksodee.co.uk for more info. Get the kickstart you need to feel fitter and stronger 💪 #personaltraining #workoutmotivation
Banks O’ Dee Sports Club Limited is a not for profit charity registered in Scotland No. SC175110. Registered company address: Banks O Dee Sports Club, Abbotswell Road, Aberdeen, AB12 3AB
