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Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it …
WHAT IS LES MILLS GRIT? GRIT is a 30 minute, high-intensity interval training (HIIT) workout. Considered one of the fastest ways to take your fitness to the next level, GRIT improves cardiovascular fitness and lean muscle while sending calorie burn through the roof. THE 3 variations OF GRIT CLASS GRIT Cardio – Using just your …
4 week outdoor bootcamp style workout with initial body fat scales measurement ENTRY • Members go Free • Non-members – £20 for the full camp Why do an outdoor bootcamp? • Enjoy the fresh air and sunshine • Effective for fat loss, improving fitness and stress management • Adaptable for all levels of fitness • …
Member update February 2021.
Live and OnDemand classes now available at Banks O Dee fitness.
Want more info simply get in touch.
There are over 100 on demand workouts available for our members on our Mywellness app. Suitable for all capabilities. Check them out today 💪 #fitnessmotivation
Dear Valued Member
Given the announcement made on 4th January 2021 the gym will remain closed until earliest 1st February 2021.
Don't worry, we can still offer you at home On Demand Technogym classes via the MyWellness app. Choose a workout and take part any time, any day from the comfort of your own home.
Make sure to check the app regularly as we will schedule live stream classes with instructors Jenny, Amy, Trevor, Rachael, Ben and Rebecca. We will trial them this week and we encourage your feedback.
We would also like to give you the chance to catch up with the instructors if you are struggling to keep motivated at home. One thing we offer is the free fitness programmes that are made by us and uploaded direct to your MyWellness account. If you have a kettlebell, or set of dumbbells at home and not sure what to do with them get in touch and we can arrange for your programme to be made.
Instructors contact details:
jenny@banksodee.co.uk
trevor@banksodee.co.uk
amy@banksodee.co.uk
rachael@banksodee.co.uk
ben@banksodee.co.uk
rebecca@banksodee.co.uk
On a different note our Personal Trainers will be offering virtual PT sessions. If you want a head start to your fitness journey before the gyms reopen in February then this is the perfect thing for you. The sessions will be arranged with the trainer and you can train in the comfort of your own home with one of us virtually. If you want virtual PT send an email to one of the instructors above and we can get you started.
Any questions that you may have please contact info@banksodee.co.uk
Thank you for your continued support.
01224 893333
New Outdoor classes January 2021
Launching on the 4th January will be outdoor Bootcamp Grid Class on the football pitch. Instructor led organised class where you have your own designated training grid.
Group Cycle and Outdoor Body Pump. There will be distanced spacing for 4 members per class and will be available to book from the Mywellness App. Classes are run from our virtual platform under our car park area.
We promise lots of cool fresh North East air and should it rain you are partly under cover.
Thank you for your continued support.
Banks O Dee Fitness Team
Banks O’ Dee Sports Club Limited is a not for profit charity registered in Scotland No. SC175110. Registered company address: Banks O Dee Sports Club, Abbotswell Road, Aberdeen, AB12 3AB
