Fitness Classes

body balance

Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it …

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Group Strength Fitness Classes Aberdeen

Group Strength (NEW CLASS)

What is it?  Group Strength is a 30 minute total body weights workout using a combination of barbells, dumbbells, plates and resistance bands which will help you tone and shape your full body. Starts: Friday 15th February 06:30-07:00 Place: Studio 1  Instructor: Amy Bookings are now live for Group Strength via the Mywellness App *Limited …

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Let’s Move Marathon Saturday 24th March

Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 24th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class …

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Banks O' Dee Fitness Gym in Aberdeen

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