healthy dieting
When it comes to weight-loss, many of us want a quick fix. However results will not last and are not always safe! With social media being big influence on this, it can be hard to know what is safe, genuine and will last whilst being safe. In this blog post we will be discussing some […]
How to: Stay on (the Fitness) Track During Festivities
For most us, the festive period generally comprises a whirl of social activities involving Christmas themed coffees, mulled wine, an overload of party food, pigs in blankets, mince pies and trifle. ‘Tis the season to indulge, but how can you do so without feeling like Santa come January? How do you stay, even remotely, on […]
Nutrition Complete Testimonial May 2017
Wow would you look at those results!! Jack has lost a massive 26.5lbs in 12 weeks with our Nutrition Complete plan and his hard work!!!! Read on for Jack’s story. Jack says: “I joined Banks O’ Dee gym a couple of years ago and although I’d made some slow progress myself I needed more help to […]
