Les Mills GRIT – Now Yours On Virtual
WHAT IS LES MILLS GRIT? GRIT is a 30 minute, high-intensity interval training (HIIT) workout. Considered one of the fastest ways to take your fitness to the next level, GRIT improves cardiovascular fitness and lean muscle while sending calorie burn through the roof. THE 3 variations OF GRIT CLASS GRIT Cardio – Using just your […]
Group Cycle Marathon Fundraiser for Joel Young
Read Joel’s Journey December 2016 I was given devastating news, the words no parent should ever hear, that my son Joel, then aged 5, had cancer. He was diagnosed with Acute Lymphocytic Leukemia (ALL) the most common childhood cancer. I was 36.5 weeks pregnant and here I was, facing birth of my new baby son, […]
Thinking of trying a Group Cycle Spin Class?
If you are thinking about attending a Group Cycle class, here are a few answers to the most asked questions to help make your mind up. Q. What is a Group Cycle a spin class? A. Our Group Cycle spin classes are a high intensity cycling workout where riders come together as a community […]
New Group Box Classes Start on Wed 30th May
New Spin Classes
Let’s Move Marathon Saturday 24th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 24th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
Let’s Move Marathon Saturday 17th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 17th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
What is Let’s Move® and why are we doing it?
What is Let’s Move? Let’s Move is a powerful message, to make gym members, trainers and community aware of obesity-related problems and to motivate them to adopt an even more active lifestyle taking action for a healthier world, enjoying socialisation opportunities and earning popularity on the gym floor and on social media at the same […]
Let’s Move for a better world
The Mission Between 12th and 31st of March 2018, Banks O’ Dee Fitness are taking part in the Let’s Move for a Better World Campaign, we are asking our members to pledge to donate their MOVES performed at the Banks O’ Dee gym to a social cause. How does donating MOVES to Social Causes work […]
New Off-Peak Times And Membership Options
OFF PEAK MEMBERSHIP TIMES Our off-peak memberships have had an upgrade! You can now visit the gym in the evening from 7.30pm to 10pm Monday to Thursday (7.30-9.30pm Friday) NEW MEMBERSHIP OPTIONS We now offer ‘gym only’ and ‘gym + classes’ memberships (peak and off-peak) Click here to find out more
