Three Wattbike Sessions To Try In The Gym
If you’ve signed up for our gym membership but you’re not sure where to start with your training, why not try one of the following Wattbike sessions, which are designed specifically for the gym. The weight management workout If your goal for the New Year is to lose a few pounds then this is the […]
How to: Stay on (the Fitness) Track During Festivities
For most us, the festive period generally comprises a whirl of social activities involving Christmas themed coffees, mulled wine, an overload of party food, pigs in blankets, mince pies and trifle. ‘Tis the season to indulge, but how can you do so without feeling like Santa come January? How do you stay, even remotely, on […]
Nutrition Complete Testimonial May 2017
Wow would you look at those results!! Jack has lost a massive 26.5lbs in 12 weeks with our Nutrition Complete plan and his hard work!!!! Read on for Jack’s story. Jack says: “I joined Banks O’ Dee gym a couple of years ago and although I’d made some slow progress myself I needed more help to […]
What is so good about Body Pump?
Ever thought about going to a Body Pump class but are not sure what the benefits of the class are? Or perhaps you go regularly but don’t fully know what you are doing to your body? Read on to find out more about why Body Pump is great for us!! Body Pump is a class […]
Give Blood – Save a life!
Some of you may have seen our Give Blood stall on Superhero Saturday at the weekend. If you didn’t get the chance to get information read on for more.. Ever thought about giving blood? Do you want to become a real life superhero?Some of you who attended our Superhero Saturday on 11th March may have […]
Why should I go to a Body Balance class?
Body Balance is a group fitness class that we run here at Banks O’ Dee. This blog post is about why you should try out Balance. Read on to find out more. So what is Body Balance? Body Balance is a group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing […]
Group Personal Training 2017
Need something to give you that extra push in the gym to reach your fitness goals this year? Perhaps training with your parter or friend is something that would help you push harder in the gym? Then our group Personal Training is for you!! Read on for info and prices. This year could be your […]
